Welcome to PEAK!
PEAK Health and Fitness is a partnership between the College of Health and the Office of Wellness and Integrative Health at the University of Utah. PEAK offers a variety workshops and seminars, health assessment and fitness testing, nutrition services, continuing education opportunities, and our popular employee fitness classes!
PEAK Health and Fitness offers a variety of on campus classes just for University Employees and members of the University of Utah Alumni Association. We offer a wide variety of classes including bootcamp, circuit training, indoor cycling, Pilates, stretch and strengthen, total body fitness, walking for fitness, weight training and yoga. These classes are inexpensive, fun, and open to participants of all experience and fitness levels. Check out the schedule and register today!
WellU is the wellness program offered to benefit eligible University employees. PEAK services are available to WellU participants through the University. Set your appointment today and start making steps toward better health and fitness!
Nutrition workshops are on Wednesday nights 6:15-7:15PM in HPR N 227. Each workshop will include delicious snacks. WellU recognizes PEAK nutrition workshops as an eligible option for their wellness requirements. Upcoming workshops will be posted soon!
Wellness workshops are a lot like our popular nutrition workshops, but focus on the bigger picture. Upcoming clinics cost $25 each, or the entire series for $50. Check back soon for a list of our clinics.
PEAK's core responsibility is to provide practical training and education for undergraduate and graduate students within the College of Health. These types of opportunities foster the development of learned knowledge for the students and provide professional level health, fitness and wellness services to university and community members.
- Enhance athletic performance at the University of Utah and within the community
- Enable University of Utah employees to make progress toward better health and fitness
- Develop and prepare future health and exercise leaders
- Implement services that enhance the general health and fitness of the community