PEAK Health and Fitness
Welcome to PEAK!
PEAK (Performance Enhancement through Applied Knowledge) is a clinic of the Department of Exercise and Sport Science and the Division of Nutrition within the College of Health. Follow the links to the left to find out more about our workshops and seminars, health assessment and fitness testing, nutrition services, continuing education opportunities, and our popular employee fitness classes!
Register for 4 Free Personal Training Sessions
Start the summer with a new fitness plan! Take advantage of 4 free sessions with a PEAK personal trainer. After the 4 free sessions, you will have to option to continue with your trainer at a cost of $10/per additional session. There is no obligation to continue.
Whether you want to lose weight, gain strength, train for sport performance, or improve your overall health, PEAK’s personal training program is your means to effectively achieve your goals! Take advantage of our close location, knowledgeable staff, and affordable prices. There's no better time to improve your health and fitness. Register today!
PEAK University Employee Fitness Classes begin May 15th!
PEAK Health and Fitness offers a variety of on campus classes just for University Employees. We offer a wide variety of classes including bootcamp, circuit training, indoor cycling, pilates, stretch and strengthen, total body fitness, walking for fitness, weight training and yoga. These classes are inexpensive, fun, and open to participants of all experience and fitness levels. Check out the schedule and register today!
Ask a Health Professional- Do you have burning questions for our Exercise Physiologists or Registered Dietician. ASK! We want to help you sort through all of that information the media throws at you day after day. Email us at email@example.com or firstname.lastname@example.org. Then, follow the conversations and see what PEAK is talking about on our Health/Fitness page. Follow the Health/Fitness link and start a debate of your own!