• Classes & Events
  • University Employee Fitness Classes
  • Workshops and Seminars
  • Yoga Teacher Training
  • CPR/First Aid Certification
  • Continuing Education
  • Registration
• PEAK Services
  • Health and Fitness Testing
  • Nutrition Services
  • Personal Training/Coaching
• Fitness Products
  • Xertube Pilates Exercises
  • Fitness Ball Exercises
  • Foam Roller Exercises
• Mission & Goals
• Health/Fitness
  • Health & Fitness
  • 10 Weight Loss Mistakes
  • 10,000 Steps/day
• About Us
  • Driving Directions

Workshops and Seminars

PEAK Academy provides a wide array of workshops, clinics and classes to help improve health and fitness.  These events are open to community members as well as University faculty, staff and students.  Topics may include physical fitness, wellness, nutrition, pilates and more!

Upcoming events:

THAI YOGA MASSAGE WITH JACQUES-PIERRE
If you enjoy massage and you enjoy yoga, come embrace the combination with an Eastern technique of Thai Massage. Jacques-Pierre has been practicing for 5 years as a massage therapist. He studied and learned Thai Yoga massage in Bangkok Thailand. Thai Yoga massage has been practiced for thousands of years. This technique stimulates the energy in the body, helping to rebalance the body with the use of applied and passive hatha yoga stretches. ** NO PRIOR EXPERIENCE NECESSARY***Coming with a friend or partner is highly recommended
Date: November 21, 2009
Time: 10:30 AM - 12:30 PM
Place: HPER West Building RM #105
Fee: $20 per person (early on line sign up), $25 per person at the door
Register for the Teaching Thai Yoga Massage workshop

PILATES STUDIO INTENSIVE WORKSHOP
This is an all level workshop. Come with experience and come to get experience. All intensive, on all equipment! 2 Hours of Pilates workout. You will experience all the equipment and get a better understanding of what Pilates is all about. Please contact instructors if you have questions: Hana Benson 801-419-6400 & Kea Kapahua (801)-707-9741 kristikea@yahoo.com
Date: December 5, 2009
Time: 11:00 AM - 1:00PM
Place: HPER West Building RM #105
Fee: $35
Register for the Pilates Studio Intensive Workshop

MINDFUL MOVEMENT MAT PILATES INTENSIVE
Come and practice Pilates everyday for 5 days straight and feel steady, strong, calm, and collected for the holidays.  This intensive is to help individuals build their own mat Pilates routine. Learn a complete and effective mat Pilates workout and learn how to modify various exercises to help you maintain proper alignment.  Each day will consist of a whole body workout with a different focus.   Contact bmackenzieo@gmail.com, to get more information.
December 14-18, 6:00-7:00 AM or 5:30-6:30 PM
January 4-8, 6:00-7:00 AM or 5:30-6:30 PM
Cost: $60 per 5-day session
Register for the Mindful Movement Mat Pilates Intensive