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ESSF Course Descriptions

The results are in. Increased physical activity may have significant impact on your overall health, well-being and quality of life. It's time to take action towards leading a healthy lifestyle and partake in an ESSF course today. Students or non-students can take these classes for credit or non-credit.

FITNESS FOR LIFE

This class builds a foundation level of experience and education that can help lead to a healthy lifestyle. Course includes nutritional guidance, exercise prescriptions, health guidelines, and fun. Most of this class occurs in a classroom environment with one day per week spent in a group exercise situation listed on the course syllabus. Visit the following link for individual course details: http://www.acs.utah.edu/GenCatalog/1048/crsdesc/essf.html

FLEXIBILITY FOR SPORT AND EXERCISE

This class can help one understand the underlying principles behind chronic pain and injury due to a lack of range of motion in the body. Each student will be able to identify their basic imbalances and take steps towards alleviating them. Visit the following link for individual course details: http://www.acs.utah.edu/GenCatalog/1048/crsdesc/essf.html

AEROBICS

From beginning floor to advanced bench step aerobics, these classes will provide you with the tools ncessary to develop and maintain your aerobic fitness and give you a well-rounded workout. These workouts will teach and incorporate the essentials of a great workout: warm-up, stretching, aerobic/cardiovascular exercise, cool down, and strengthening exercises. Visit the following link for individual course details: http://www.acs.utah.edu/GenCatalog/1048/crsdesc/essf.html

WALKING AND JOGGING FOR FITNESS

Learn how to incorporate a walking exercise plan into your life to improve overall health. Some participants may be able to also incorporate jogging into the rountine. Since walking can be done just about anytime and anywhere, this may just be the beginning of a successful exercise program in your busy lives. Visit the following link for individual course details: http://www.acs.utah.edu/GenCatalog/1048/crsdesc/essf.html

MARATHON TRAINING

This course will provide information on how to implement a safe and effective running plan into your life. This safe and effective running plan into your life. This running plan will be specifically designed to help the participant complete or compete in an upcoming marathon. Visit the following link for individual course details: http://www.acs.utah.edu/GenCatalog/1048/crsdesc/essf.html

TRIATHLON TRAINING

The sport of Triathlon is presently one of the fastest growing sports in the world. Come find out why people are finding this sport in the world. Come find out why people are finding this sport to be so much fun. Classes are finding this sport to be so much fun. Classes are designated into Elementary and Advanced formats for the "first-timers" to the Ironman athletes. Discussion will include beginning/advanced training periodization, basic technique, and nutritional guidelines for the sport.

WEIGHT TRAINING

The ESSF Weight Training classes will be taught only by extremely qualified ACSM, NASM, or CSCS certified Personal Trainers to ensure that each student has both an educational and successful physical experience in class. Concepts will include proper lifting technique, periodization, and program development. Visit the following link for individual course details: http://www.acs.utah.edu/GenCatalog/1048/crsdesc/essf.html

CIRCUIT TRAINING

Circuit training can give you the best of both strength training and cardiovascular workouts. Workouts in this class are done at a developmentally quick pace and will incorporate a full body workout. Visit the following link for individual course details: http://www.acs.utah.edu/GenCatalog/1048/crsdesc/essf.html

SKI CONDITIONING

This course will get students ready to "hit the slopes" with strength and stamina. Classes will involve very vigorous activity each day with implementation of plyometrics. Visit the following link for individual course details: http://www.acs.utah.edu/GenCatalog/1048/crsdesc/essf.html

MOUNTAIN BIKING

This course is offered as both Elementary and Intermediate courses. Whether you want to just develop a foundational level of confidence or be able to speed along the trails, this course may be your answer. Visit the following link for individual course details: http://www.acs.utah.edu/GenCatalog/1048/crsdesc/essf.html

CYCLING

Cycling is an indoor class that provides a workout and instruction on stationary spinning bikes. Pedals provide options for Shimano SPD and Look cleats. There are also cages for tennis shoes. This class provides an outstanding cardiovascular workout for all ability levels. Visit the following link for individual course details: http://www.acs.utah.edu/GenCatalog/1048/crsdesc/essf.html

BASKETBALL

Learn about basic offensive and defensive basketball skills to advanced team strategies while getting your game on. Visit the following link for individual course details: http://www.acs.utah.edu/GenCatalog/1048/crsdesc/essf.html

SOCCER

Acquire the skills required for playing soccer. Courses include both Elementary and Intermediate levels of instruction. Concepts include advanced strategies and techniques as well as conditioning. Accommodations will be made for all ability levels. Visit the following links for individual course details: http://www.acs.utah.edu/GenCatalog/1048/crsdesc/essf.html

SOFTBALL

This course provides instruction on basic skill development, strategies, and various techniques used when playing softball. Visit the following link for individual course details: http://www.acs.utah.edu/GenCatalog/1048/crsdesc/essf.html

VOLLEYBALL

Acquire the basic skills needed for both indoor and outdoor volleyball play. Discussions will lead to periodization and strategy to become a skilled volleyball player. Visit the following link for individual course details: http://www.acs.utah.edu/GenCatalog/1048/crsdesc/essf.html

BADMINTON

Using racquets and shuttlecocks, each student will have an enormous amount of fun improving their badminton skills.  Come and learn more about the game. Visit the following link for individual course details: http://www.acs.utah.edu/GenCatalog/1048/crsdesc/essf.html

TENNIS

This course provides instruction of the basic skills required playing tennis to advanced strategies.  Students will practice tennis skills each day of class.  You must bring your own racquet. Visit the following link for individual course details: http://www.acs.utah.edu/GenCatalog/1048/crsdesc/essf.html

RACQUETBALL

Come learn the basic skills required playing racquetball to advanced strategies and techniques. Courses are offered as both Elementary and Intermediate levels. Visit the following link for individual course details: http://www.acs.utah.edu/GenCatalog/1048/crsdesc/essf.html

BOWLING

From how to tie your shoes to monster spin for a 10 banger, these bowling classes will challenge you at your level. So play a game or two and get credit while you do. Visit the following link for individual course details: http://www.acs.utah.edu/GenCatalog/1048/crsdesc/essf.html

GOLF

Heading outside to hit a few balls can be a very enjoyable experience.  Learn the basic technique of hitting the ball or refine your existing level of expertise.  Clubs are provided for this class. Visit the following link for individual course details: http://www.acs.utah.edu/GenCatalog/1048/crsdesc/essf.html

FENCING

The popularity of Fencing increases rapidly each year.  This sport includes the use of foils and protective armor for participants to use during duels.  Elementary courses will provide basic instruction while the Intermediate and Advanced courses will refine skills. Visit the following link for individual course details: http://www.acs.utah.edu/GenCatalog/1048/crsdesc/essf.html

GYMNASTICS

Come learn the basic skills of tumbling from front-tucks to multiple-salto passes.  Each level of class will accommodate any skill level.  Come ready to have fun. Visit the following link for individual course details: http://www.acs.utah.edu/GenCatalog/1048/crsdesc/essf.html

SWIMMING

With Elementary, Intermediate, and Advanced swimming courses, there are options for all ability levels.  This course will provide quality and safe instruction of basic/intermediate/advanced technique involved in swimming.  Each of the four competitive strokes will be learned and/or refined.  Conditioning will take place each day.  Goggles are recommended and suggestions for purchase are given in class on the first day. Visit the following link for individual course details: http://www.acs.utah.edu/GenCatalog/1048/crsdesc/essf.html

AQUA TONE

Aqua Tone is a great way for anyone to experience the joy of exercising in the water.  Safe and fun instruction will be provided in both shallow and deep water based upon skill level.  Whether it be a non-impact form of exercise for your arthritis or just a way to feel great after a workout, this class is for you.
Visit the following link for individual course details: http://www.acs.utah.edu/GenCatalog/1048/crsdesc/essf.html

WATER POLO

This is an outstanding class for those people who wish to participate in the sport of Water Polo.  Basic swimming skill proficiency is required for this course in order to participate in the deep water during class time.  Come join the fun. Visit the following link for individual course details: http://www.acs.utah.edu/GenCatalog/1048/crsdesc/essf.html

KAYAKING

Whether you already kayak for fun or just want to learn, there is a kayaking class for you.  Kayak rental is provided in the student fees for this course along with skirt usage. Visit the following link for individual course details: http://www.acs.utah.edu/GenCatalog/1048/crsdesc/essf.html

SCUBA

Take your water experience to new depths. From beginners to Dive Masters we have the class for you. Visit the following link for individual course details: http://www.acs.utah.edu/GenCatalog/1048/crsdesc/essf.html

LIFEGUARD

This course will prepare the student to obtain their Lifeguard Training certification.  This certification is offered in conjunction with the American Red Cross.  Students must pass both a skill and written test to obtain this certification. Visit the following link for individual course details: http://www.acs.utah.edu/GenCatalog/1048/crsdesc/essf.html

WATER SAFETY

This course will provide the student with a WSI (Water Safety Certification) to teach swim lessons as a Red Cross certified instructor.  This class is offered in conjunction with the American Red Cross.  Both a written and skill test must be passed at the end of the course to obtain this certification. Visit the following link for individual course details: http://www.acs.utah.edu/GenCatalog/1048/crsdesc/essf.html

PILATES

We offer both mat Pilates courses as well as full studio classes.  All courses are offered in Elementary, Intermediate, and Advanced formats.  Studio classes do also include Pilates for Endurance athletes, Pilates for Swimmers (specifically), Pilates for Power Athletes, and Pilates for Injury Prevention.
Visit the following link for individual course details: http://www.acs.utah.edu/GenCatalog/1048/crsdesc/essf.html

DANCE

We have the ballroom dance class for you.  Whether your preference is Latin, classic Ballroom, or Swing, you won’t be disappointed.  Beginning to Advanced classes are available. Visit the following link for individual course details: http://www.acs.utah.edu/GenCatalog/1048/crsdesc/essf.html

YOGA

Participate in this class that incorporates strength, flexibility and control. Challenge your body, mind, and spirit in new ways.  Classes offered include beginning to advanced formats. Visit the following link for individual course details: http://www.acs.utah.edu/GenCatalog/1048/crsdesc/essf.html

MARTIAL ARTS

Learn how to use slow movements, improve strength, become mentally strong, and the usage of discipline to master the various techniques of Tai Kwon Do, Tai Chi, and Mixed Martial Arts. Learn self-defense and other essential skills of the varying martial art disciplines. Visit the following link for individual course details: http://www.acs.utah.edu/GenCatalog/1048/crsdesc/essf.html

KRAV MAGA

Krav Maga originated in Israel as a form of self defense.  It is now taught to both military and swat teams to learn how to cope in “flight or fight” situations.
Visit the following link for individual course details: http://www.acs.utah.edu/GenCatalog/1048/crsdesc/essf.html  

1850 SELECTED TOPICS

These courses cover various topics to enhance fitness levels.  Check updated listings online.

1923 PHYSICAL EDUCATION FOR THE DISABLED

This course is offered to any University of Utah student, faculty member, or staff employee with a disability. Course content is determined by assessing the fitness level of the class members and designing a physical-education program to meet each member's individual needs. Visit the following link for full course details: http://www.acs.utah.edu/GenCatalog/1048/crsdesc/essf.html