Health & Fitness

Health/Fitness Article of the Month

Are you an athlete, or exercise every day for atleast 30 minutes?  Do you sit all day at work?  You may not be doing enough for your health!

http://journals.lww.com/acsm-healthfitness/Fulltext/2011/01000/The_Problem_With_Too_Much_Sitting__A_Workplace.14.aspx

Does exercise slow the aging process?  Decide for yourself!

http://www.nytimes.com/2010/11/28/magazine/28athletes-t.html 

 

Nutrition Information

Sports Nutrition Tips for the Traveler

Sports Nutrition Fluid Recommendations

 

Health and Fitness Information

10,000 Steps/day Recommendation Article

Surgeon General's Physical Activity Recommendations

Ten Common Mistakes Individuals Who are Trying to Lose Weight Make